Sandra Navarro - Duran
Motivated and exuberant fitness instructor with experience and versatile fitness settings. Passionate for developing fitness programs for clients, and helping them to transform their lives through the power of ex...Strength Training (Full body)
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at Nob Hill (1501 Taylor Street San Francisco, CA 94133)
This event is closed for registration
Body weight resistance training with minimal equipment. We will focus on building full body strength using compound exercises with longer work and rest periods. Each exercise set you will perform you will try to push yourself to near failure in order to trigger muscle growth. Low impact and accessible to all levels.
**** Weights may be incorporated into class depending upon each instructor. For safety purposes, shoes may be required for class. Gym shoes only, no street shoes may be worn in studio room.
**** Weights may be incorporated into class depending upon each instructor. For safety purposes, shoes may be required for class. Gym shoes only, no street shoes may be worn in studio room.