Joe White
Joseph is a native San Franciscan and steadfast believer in building mental, emotional and spiritual strength through a rigorous and challenging yoga practice, which he describes as “Yoga for the Urban Warrior”. ...Yoga Flow
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at Nob Hill (1501 Taylor Street San Francisco, CA 94133)
This event is closed for registration
Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.