Susie Lee
Hi there! My classes are well balanced, unhurried, accessible (lots of variations and props encouraged) and are sequenced around intentions. This is your personal practice to connect to the body, mind and soul. I...Foundations Yoga
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at Sunset (1348 9th Ave San Francisco, CA 94122)
This event is closed for registration
Foundations Yoga emphasizes the principles and foundations of yoga asana (posture) and pranayama (breath regulation). In this class, you will learn proper alignment and how to connect movements to the breath. Poses are held for multiple breaths and are often broken down step-by-step to build deeper awareness of the body (interoception).