Maria Zhao
Maria is a dedicated yoga teacher who enjoys guiding students in finding a deeper connection to their bodies and themselves through asana, meditation, and pranayama. Through the use of creative sequencing, Maria...(CANCELED) Mobility and Strength (Glutes and Core)
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at Nob Hill (1501 Taylor Street San Francisco, CA 94133)
This event has been canceled.
This mobility and strength class focuses on counteracting the imbalances acquired by living a modern lifestyle. Small but challenging movements to train all the muscles that support your spine and pelvis with a particular focus on strengthening your abs and glutes. Together with the hamstrings, these muscles are essential to basic functional movements (walking, running and lifting). Strengthening them will help with proper pelvic alignment, relieve associated back pain and prevent injuries.
**** Weights may be incorporated into class depending upon each instructor. For safety purposes, shoes may be required for class. Gym shoes only, no street shoes may be worn in studio room.
**** Weights may be incorporated into class depending upon each instructor. For safety purposes, shoes may be required for class. Gym shoes only, no street shoes may be worn in studio room.