Natalya Suttmiller

Natalya Suttmiller (RYT-200) is a San Fransisco-based yoga teacher who centers her teachings around opening the felt senses of the subtle body in order to be fully present with all aspects of the human experience.

Foundations Yoga

Thu, 7/20/23 4:00-4:55 PM UTC

at 20th Street (3315 20th Street San Francisco, CA 94110)

This event is closed for registration

Foundations Yoga emphasizes the principles and foundations of yoga asana (posture) and pranayama (breath regulation). In this class, you will learn proper alignment and how to connect movements to the breath. Poses are held for multiple breaths and are often broken down step-by-step to build deeper awareness of the body (interoception).