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Side Body Wakeup
Aired -
Anna Parker
We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time. – T.S. Eliot
An experienced teacher certified in both SmartFlow an...
Props: blocks optional
We wake up the whole body in this morning flow, but with a special emphasis on the side body. Stretch and strengthen to start your day!
We wake up the whole body in this morning flow, but with a special emphasis on the side body. Stretch and strengthen to start your day!