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Side bends & Strap Work
Aired -
Denelle Numis
With more than a decade of experience, Denelle Numis (500 E-RYT) offers an authentic and intentional perspective to students, both on the yoga mat and the meditation cushion. Movement is her biggest passion, and ...
Melt your stress away in this shortened class that will include a refreshing and relaxing sequence. Great for a mid-day break or transitioning between “work” and “life” hours. May include qi gong, restorative yoga, yin, and other techniques to help you release into the present moment.