Rachel Soon
Originally Southeast Asian, Rachel has dedicated over 1500 teaching hours in the past 5 years. Incredibly passionate about yoga, she loves the physical, mental and spiritual practice of it all. You can expect p...MIIT - Moderate intensity interval training
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at Nob Hill (1501 Taylor Street San Francisco, CA 94133)
This event is closed for registration
Moderate intensity interval training (MIIT) class is a metabolic conditioning class designed to increase the efficiency of the body’s energy systems. The class is less intense than HIIT with slightly longer work (40-120 seconds) and rest (20-60 seconds).
**** Weights may be incorporated into class depending upon each instructor. For safety purpose, shoes may be required for class. Gym shoes only, no street shoes may be worn in studio room.
**** Weights may be incorporated into class depending upon each instructor. For safety purpose, shoes may be required for class. Gym shoes only, no street shoes may be worn in studio room.