Roy Gan
Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...Power Flow
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at NOPA (286 Divisadero Street San Francisco, CA 94117)
This event is closed for registration
This class is an exploration of the “power” theme and will incorporate both flow-based practice (linking poses together with breath) and static posture practice (challenging our strength and endurance). Power Flow will enliven students' core strength, both through focused core work as well as through emphasis on moving from the core into many categories of postures, such as arm balances. Practicing in this way improves posture, stabilizes the lower spine and pelvis, increases overall muscle tone, and heightens capacity for focus and mental clarity. This athletic and deep practice is not recommended for first-time yogis.
Health & safety information:
These indoor classes will take place in the studio, located at 286 Divisadero St in Lower Haight.
Only students 18 and above can take class. Both students and the instructor must wear face masks.
All students must bring their own mats; disinfected wooden blocks will be provided.
Six foot distance must be kept between all students and the instructor.
Do not come to class if you are experiencing COVID symptoms or have been in contact with someone with COVID.
Classes will be limited to 4 students and will also be available for livestream and replay.
Because of the limited capacity of these classes, you must cancel in-person registration no less than 24 hours in advance to avoid forfeiting your pass. Once you've reserved the class, please read the additional text in your reservation email.
Health & safety information:
These indoor classes will take place in the studio, located at 286 Divisadero St in Lower Haight.
Only students 18 and above can take class. Both students and the instructor must wear face masks.
All students must bring their own mats; disinfected wooden blocks will be provided.
Six foot distance must be kept between all students and the instructor.
Do not come to class if you are experiencing COVID symptoms or have been in contact with someone with COVID.
Classes will be limited to 4 students and will also be available for livestream and replay.
Because of the limited capacity of these classes, you must cancel in-person registration no less than 24 hours in advance to avoid forfeiting your pass. Once you've reserved the class, please read the additional text in your reservation email.