Maria Zhao
Maria is a dedicated yoga teacher who enjoys guiding students in finding a deeper connection to their bodies and themselves through asana, meditation, and pranayama. Through the use of creative sequencing, Maria...Yoga Flow
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at Sunset (1348 9th Ave San Francisco, CA 94122)
This event is closed for registration
Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.