Nicole Kalani Hart

SF Bay Area native, Nicole Kalani Hart studied yoga, mindfulness and meditation at Yoga Garden (now Folk) in Oct. 2019. Upon completing her 200 hr yoga teacher training, Nicole began teaching private and public c...

Flow + Restore

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at Bernal (3232 Mission Street San Francisco, CA 94110)

Flow + Restore is a vinyasa-style flow that ends with relaxing yoga postures that are held for longer periods to support stress release in the body and mind. This class emphasizes the process of surrender and offers a deep reset for the nervous system. All practice levels are welcome.