Wipawee Morris
Wipawee was trained as a competitive swimmer from a young age through her later teens in Bangkok, Thailand where she is from. Yoga has been an important part of her life since 2008. “Yoga helped me find my true s...Postnatal Yoga
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at NOPA (286 Divisadero Street San Francisco, CA 94117)
This event is closed for registration
Postnatal Yoga is a mindful asana (posture) practice to relieve common physical, mental, and energetic discomforts at the postpartum stage. This class provides a supportive community environment where you can focus on slowly easing back into yoga. We recommend this class for those who are 6-8 weeks postpartum (8-10 weeks after C-section), only after you are cleared by a healthcare provider to resume exercise. Babies are welcome, but must be pre-crawling. Feeding and changing during class is only natural. Please bring a changing pad and blanket.
As a minimum requirement to teach this class, your teacher has successfully completed both a 200-hour yoga teacher training and an 85-hour prenatal yoga training, and is a registered prenatal yoga teacher (RPYT) with Yoga Alliance.