Daily Rituals for Perimenopausal Humans w/ Bella Blue

I learned about perimenopause when I woke up one morning and felt like I was a completely different human. In the lengthy process of seeking doctors, blood tests, hormone therapy, reading so many books, listening to podcasts, talking to other people, and more — I learned perimenopause is the best kept secret that should never have been a secret to begin with! Be prepared for gentle movement,  a meditation to encourage acceptance of this new era, and connecting with your community around these new shifts!

All levels (Errrbody!!!)
60 minutes
Props: mat and blocks