Yoga Flow
Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.
| Date | Time | Location | Teacher | |
|---|---|---|---|---|
|
|
- (55 minutes) | Nob Hill | Abigail Black | Register |
|
|
- (55 minutes) | Richmond | Wipawee Morris | Register |
|
|
- (55 minutes) | Nob Hill | Abigail Black | Register |
|
|
- (55 minutes) | Richmond | Wipawee Morris | Register |
|
|
- (55 minutes) | Nob Hill | Abigail Black | Register |
|
|
- (55 minutes) | Richmond | Wipawee Morris | Register |
|
|
- (55 minutes) | Nob Hill | Abigail Black | Register |
|
|
- (55 minutes) | Richmond | Wipawee Morris | Register |
|
|
- (55 minutes) | Nob Hill | Abigail Black | Register |
|
|
- (55 minutes) | Richmond | Wipawee Morris | Register |
|
|
- (55 minutes) | Nob Hill | Abigail Black | Register |
|
|
- (55 minutes) | Richmond | Wipawee Morris | Register |
|
|
- (55 minutes) | Nob Hill | Abigail Black | Register |
|
|
- (55 minutes) | Richmond | Wipawee Morris | Register |
|
|
- (55 minutes) | Nob Hill | Abigail Black | Register |
|
|
- (55 minutes) | Richmond | Wipawee Morris | Register |
|
|
- (55 minutes) | Nob Hill | Abigail Black | Register |
|
|
- (55 minutes) | Richmond | Wipawee Morris | Register |