Circuit training
Circuit training class which activates all parts of the body as you rotate through a series of complementary exercises in supersets (working opposing muscle groups back to back with little rest in between) to improve muscular endurance, strength and challenge your cardiovascular system.
** Weights may be incorporated into class depending upon each instructor. For safety purposes, shoes may be required for class. Gym shoes only, no street shoes may be worn in studio room.
** Weights may be incorporated into class depending upon each instructor. For safety purposes, shoes may be required for class. Gym shoes only, no street shoes may be worn in studio room.