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A Chakra-Balancing Practice
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A Chakra-Balancing Practice with Alexandra Rossi
If you're feeling sad, tired, or just plain stuck lately, it might be because your chakras are out of balance. Chakras are energy centers that align with the central channel in the body. They represent different aspects of the human experience, like love or power or desire. When our chakras are "blocked," we experience disturbances in our health and our happiness. In this workshop, led by Alexandra Rossi (E-RYT 500), you will experience a yoga and meditation practice that is guided by an understanding of the chakra system.
In this training, you will learn:
• how to distinguish which chakras are “blocked” and how to "unblock" them.
• how to understand your energetic patterns by exploring each chakra as it relates to your own personal history.
• yoga poses, chants, visualizations, and meditations that support chakra balance.
• how colors, gemstones, and more can assist the healing and balancing of these vital energy points.
• how to use these teachings in your own yoga classes, bodywork or healing practice, or in your individual yoga practice.
• how to understand your energetic patterns by exploring each chakra as it relates to your own personal history.
• yoga poses, chants, visualizations, and meditations that support chakra balance.
• how colors, gemstones, and more can assist the healing and balancing of these vital energy points.
• how to use these teachings in your own yoga classes, bodywork or healing practice, or in your individual yoga practice.
This workshop is based on the teachings of Anodea Judith and Alexandra's personal experience with chakra practice. It is appropriate for yoga teachers who are looking to enhance their teaching, therapists, energy workers, bodyworkers, and anyone with an interest in healing through chakra practice. All experience levels welcome.
Schedule:
Friday, September 15th, 2023 | 7-9pm
Saturday, September 16th, 2023 | 1-6pm
Sunday, September 17th, 2023 | 1-6pm
*All sessions will take place in person at Folk Noe studio*
Cost: $350 or $300 on or before September 1st, 2023, or:
Schedule:
Friday, September 15th, 2023 | 7-9pm
Saturday, September 16th, 2023 | 1-6pm
Sunday, September 17th, 2023 | 1-6pm
*All sessions will take place in person at Folk Noe studio*
Cost: $350 or $300 on or before September 1st, 2023, or:
- Click here for other pricing options.
- Folk Members receive 10% off and Alumni 15% off of the full price.
This course provides 12 Elective Contact Hours for Folk's 300 Hour Program [12 Yoga Alliance® CEUs].
For more about our 300 Hour Teacher Training CLICK HERE!